We’re sure you’ve heard it countless times. Healthy eating is good for you. So you probably already know that incorporating whole foods into your diet can make you feel and look healthier. However, in today’s fast paced world, our food intake is mostly influenced by convenience and technology, making it easier and faster to get. Many a times, these foods are processed, high in calorie, sugar, sodium and fats, which ultimately can provide detrimental effects to your health.