We’re sure you’ve heard it countless times. Healthy eating is good for you. So you probably already know that incorporating whole foods into your diet can make you feel and look healthier. However, in today’s fast paced world, our food intake is mostly influenced by convenience and technology, making it easier and faster to get. Many a times, these foods are processed, high in calorie, sugar, sodium and fats, which ultimately can provide detrimental effects to your health.

With restaurants offering enormous plates of food, we can easily over-eat. Even “healthier” dishes should not be over-eaten. When eating out, go ahead and share your meals (dishes can come in large sizes that you could even share it with one or two friends) – that way not only do you cut down calories, but also on the cost!

Food, food glorious food! As Malaysians, we are very passionate about our food. While we have some of the best cuisines at our doorstep, we should also learn to adopt an appropriate makan culture, so we can stay healthy and still enjoy our food.

We’re sure you’ve heard it countless times. Healthy eating is good for you. So you probably already know that incorporating whole foods into your diet can make you feel and look healthier. However, in today’s fast paced world, our food intake is mostly influenced by convenience and technology, making it easier and faster to get. Many a times, these foods are processed, high in calorie, sugar, sodium and fats, which ultimately can provide detrimental effects to your health.

With restaurants offering enormous plates of food, we can easily over-eat. Even “healthier” dishes should not be over-eaten. When eating out, go ahead and share your meals (dishes can come in large sizes that you could even share it with one or two friends) – that way not only do you cut down calories, but also on the cost!

Food, food glorious food! As Malaysians, we are very passionate about our food. While we have some of the best cuisines at our doorstep, we should also learn to adopt an appropriate makan culture, so we can stay healthy and still enjoy our food.