Having one of those days where you need just a little pick-me up? No matter what challenges your day brings, it’s easier to face it with high spirits, and not while you’re hungry and lacking key nutrients.
The right nutrients can improve your mood, tame your stress and even help fight depression, yay! Here’s how food affects our moods:
Dietary changes >> Changes in brain structure, chemistry, physiology >> Changes in behaviour!
So, check out these top 3 nutrients and see what they can do for your mood and mental health!
Of course, the list of nutrients to help keep your spirit high can be a long one, but most importantly eat a balanced meal, don’t skip breakfast and you’re on your way to better memory, more energy to seize the day!